The 28-Day Gratitude Challenge

From the 1st – 28th May Language Learners Journal will be running a 28-Day Gratitude Challenge in our online community The Self-Development Hub.

All you have to do is post one thing a day that you are grateful for.

Better still post it in the language you are currently learning (optional, but highly recommended)!

By committing to this challenge for 28 days you will be establishing a regular practice of wellbeing and self-kindness.

All posts from group members are required to start with…

I am grateful for...”

The 31 Benefits of Gratitude

#IamGrateful ❤️

Published by

The Mindful Language Learner

Trisha, is the founder of Language Learners Journal.com. An award-winning blog dedicated to empowering and promoting a more mindful approach to independent language learning and teaching across the UK and beyond. Trisha has a professional and academic background in psychology and well-being. She has been practicing mindfulness for over 20 years and has professionally taught CBT-based mindfulness for the past 7 years. You can follow Trisha on her official Facebook Page, Instagram or Twitter accounts to discover how to apply simply mindfulness practices and scientifically proven strategies to your language learning...

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