An ancient eastern practice, redesigned for western society and backed up by modern day science. In recent years, improved technology has allowed scientists to measure the impact that mindfulness really has on the effect of continued learning within the brain. This technology has shown that even adult brains are not fixed or hardwired but are capable of being
This week is World Mental Health Week and this year’s theme is ‘stress’.
Is stress impacting upon your learning ability? If so, what can you do about it?
#MHAW #Stress #LanguageLearnersJournal
Want to learn a new language in a more creative way? You could choose from a Bullet Journal or an interactive language notebook, but what’s the difference? Bullet Journaling for languages. Bullet Journals are described as being the bridge between mindfulness and productivity. A system that can be adapted to your learning and life in general. It’s