Free 7 Days of Mindfulness Challenge

“Mindfulness might simply be described as choosing and learning to control our focus of attention.”

– Jon Kabat-Zinn  

Starting Monday 11th March 2019 

In this busy, digitally distracting world it is harder than ever to focus on just one thing at a time! 

Mindfulness is a ancient eastern practice, redesigned for busy western society and backed by modern day science.

Contrary to what you may have heard about mindfulness it is actually a very simple concept to grasp!

In a nutshell mindfulness is about paying deliberate attention to the present moment in a non-judgmental way.

De-clutter your mind for learning and improve fluency via better focus and attention with this FREE 7 day Mindfulness Challenge.  

I’m sure you will be able to take away some mindfulness practices to implement  into your own daily study routines.

✨ 7 Day Mindfulness Challenge…✨

➡️ No email required – free to join.

➡️ Daily encouragement and support.

➡️ Mentorship programme.

➡️ Practice videos.

➡️ Exclusive group chat for participants.

➡️ Live Q&A & chat sessions.

➡️ Continued support on #MindfulMondays

Come join us…

I look forward to reading your responses to this challenge below and on social media. Share this with your friends so they can benefit from the challenge too.

When posting on Instagram, Twitter or Pinterest use: #7MindfulDaysand be sure to tag me @languagelearnersjournal so that I can follow and comment on your progress.

Further Reading…

The Science behind mindful language learning

10 Simple Tips for Mindful Language Learning

3 Simple Language Learning Activities for Mindfulness

What is a more mindful & holistic approach to learning?

Did You Know? Learning a Language Can Help You Recover from Traumatic Brain Injury

All of us, whether we know it or not, are temporarily abled. Anything can happen at any time, and suddenly, we have a disability. This article will look at the definition of a traumatic brain injury, then move on to the standard recovery process, and at how learning a language can help you recover from traumatic brain injury.

What is Traumatic Brain Injury?

A traumatic brain injury (TBI) can be caused in a variety of ways, such as a violent blow or jolt to the head or body, or an “object that penetrates brain tissue.” This trauma damages the brain cells which causes brain dysfunction. This dysfunction may be temporary or permanent based on the severity of the trauma.

Every case of TBI carries with it a unique set of symptoms depending on where the damaged brain cells are located. Damage to the prefrontal cortex, for example, affects your executive functioning skills. Executive functioning skills include complex tasks like organization, problem-solving, and reasoning. Sometimes injuries aren’t immediately apparent after an accident, however. So, that’s why it’s important to be aware of the symptoms of a TBI.

The primary cognitive symptom that is commonly associated with a TBI is memory or concentration problems and mood changes or swings. There are also sensory and physical symptoms. Sensory symptoms include sensory disturbances, these are changes to your senses like the ability to hear what people are saying, but not able to understand what they are saying. Finally, some physical symptoms include problems with speech, dizziness, headaches, and fatigue.

Damaged brains and symptoms may seem overwhelming and hopeless, but the brain is moldable like plastic. Neuroscience calls this neuroplasticity; it means that your brain is developed to work, so it will find workarounds to do the same tasks. If a part of the brain is damaged, another part of the brain can take over; it just might take a little bit more time than before. Think of it like going from point A to point B, but after damage, it must go from point A to point C, to point D, and then finally to point B.

To give an example, in 1848, a man named Phineas Gage had an iron bar blown through his skull in a railroad construction accident, destroying a large part of his brain. However, he was still able to do many things because his brain found ways to compensate. Supposedly, he told the doctor “Here is business enough for you” soon after the accident. We can help our brain to make these connections by engaging in everyday activities.

The Recovery Process

After a TBI, some patients start seeing a speech-language pathologist (SLP). An SLP is a doctor who specializes in language disorders, which covers a wide range of language problems like trouble understanding others, “difficulty producing speech sounds correctly or fluently,” and communicating for social purposes.

In the beginning, SLPs generally focus on both you and your loved ones. They focus on you by trying to help you get normal responses to sensory stimulation because sensory symptoms are common in TBI. They focus on your loved ones by 1) helping them come to terms with who you are now with your possibly different personality and 2) helping them to help you practice what you are doing with the SLP.

After your sensory responses are in the normal range, the SLP moves on to help you figure out strategies that work for you for more complex tasks like executive functioning and social skills. While the SLP can help out a lot, you can also do a lot of things on your own to help you recover from a TBI.

Learning a New Language

In a case study published in the Journal “Disability and Rehabilitation,” researchers enrolled a Polish woman in an English language learning program nine months after her head injury. The program consisted of monthly meetings and lasted six months. By the end of the six months, she had learned enough to go on to more complex lexical items within English. The researchers concluded that learning another language “may positively influence emotional well-being, self-esteem, and, perhaps, recovery of quality of life.” Ultimately, they found that her memory improved long-term after the study was concluded.

One of the main benefits of learning a language is the new vocabulary might help bolster the vocabulary that was lost in the first language. If you want to learn a language for this reason, here are some things to think about

  • Studies have shown that training the language you are less proficient in results in more prominent transfer effects on your first language
  • Choosing another language that is similar in syntax, phonology, vocabulary, and meaning help.
  • Work on words that you are struggling to remember in your first language.
  • Work on remembering the meaning of words rather than the words themselves—this will help you to talk around the word if you forget it.


There are different ways that a TBI can affect you in your daily life, but just because you have a TBI doesn’t mean that all hope is lost. Our brains are malleable and can adapt after a TBI. Learning a language is just one of many ways to begin your journey toward recovery. Find your way and be patient.


Mayo Clinic | Traumatic Brain Injury | Phineas Gage: Neurosciense’s Most Famous Patient

ASHA | Speech-Language Pathologists

Craig Swapp | Seattle Brain Injury Lawyer

Brainline | Traumatic Brain Injury: Benefits of Speech-Language Pathology Services

Researchgate | Second language acquisition after traumatic brain injury: A case study

Science Daily | Aphasia and bilingualism: Using one language to relearn another

Slovene, Slovenian, mood board

How to create an interactive language learning mood board

Become fluent in any language! Visit

Popular with designers, mood boards show where ideas for materials, colours, and themes come from. Mood boards can easily be adapted for visual language learning.  With the aid of technology, you can easily add sound clips and videos too.

The language mood board I created is for my Slovianian project. The images remind me of my WHY? Whilst the numbers are what I have recently studied and the colours are what I hope to study next. I like to learn how to describe the images in my target language and also translate my favorite quotes into the language too.

My mood board was created online for free with Canva, but I have also used a cork board in the past. The corkboard was covered with FlashStick cards that I could scan using the FlashAcademy App this would then link to a recording of a native speaker who would pronounce the word.

This post contains affiliate links. You don’t pay more, but I may receive a modest commission that supports the running costs of this site & the FREE content it has to offer!

Why create a mood board for language learning? 

  • Using a mood board will help you to visually express ‘you’re why‘ for learning a language.
  • A mood board is a very effective visual aid that can be linked to technology to add sound and video clips too! Given a full sensory experience to language learning!
  • A mood board can act as a good motivational factor to get things done. It will help you to collate and focus your ideas, and make language learning themes more stimulating.
  • Finally, the visual format can help memorize difficult vocabulary.

The format

A mood board could be in a digital or physical (foam/cardboard) format. Both options allow for video or audio clips to be added. For the physical option, this may mean printing off QR codes that link to online media.

The layout

It’s a one-page document to really make your own, experiment with colours, shapes, typography (fonts), sizes and different media. Many boards use a collage style. To get some inspiration visit Pinterest.

Resources for creating a mood board for language learning

Cork Board Budget, Wood Frame, 90 x 60 cm – Amazon 

A3 Foam Board – White (Pack of 10) – Amazon

Creating mood boards Adobe Creative Cloud (Free)

Creating mood boards with Canva (Free)

Why not develop a mood board for your language learning project and share with us on social media using the hashtags #LangMoBo #LanguageLearnersJournal.

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