Tag: Challenge

Introducing The #15X100 Challenge Linkup

I am super excited to announce the launch of a brand new challenge from Language Learners Journal that will be going live on the 5th January. The #15x100Challenge will kick-start you to build better habits to reach your goals, by focusing on just 1 thing, for a minimum of 15 minutes per day over a 100

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10 Ways to build better habits that will improve your life.

There is a misconception that it takes 21 days to form a habit. In reality forming a habit depends on the individual and the changes that one wishes to make. The misconception stems from a plastic surgeon called Dr. Maxwell Maltz. Back in the 1950s Dr Maltz observed a  pattern emerging from his patients. It seemed

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