Free 7 Days of Mindfulness Challenge

“Mindfulness might simply be described as choosing and learning to control our focus of attention.”

– Jon Kabat-Zinn  

Starting Monday 11th March 2019 

In this busy, digitally distracting world it is harder than ever to focus on just one thing at a time! 

Mindfulness is a ancient eastern practice, redesigned for busy western society and backed by modern day science.

Contrary to what you may have heard about mindfulness it is actually a very simple concept to grasp!

In a nutshell mindfulness is about paying deliberate attention to the present moment in a non-judgmental way.

De-clutter your mind for learning and improve fluency via better focus and attention with this FREE 7 day Mindfulness Challenge.  

I’m sure you will be able to take away some mindfulness practices to implement  into your own daily study routines.

✨ 7 Day Mindfulness Challenge…✨

➡️ No email required – free to join.

➡️ Daily encouragement and support.

➡️ Mentorship programme.

➡️ Practice videos.

➡️ Exclusive group chat for participants.

➡️ Live Q&A & chat sessions.

➡️ Continued support on #MindfulMondays

Come join us…

I look forward to reading your responses to this challenge below and on social media. Share this with your friends so they can benefit from the challenge too.

When posting on Instagram, Twitter or Pinterest use: #7MindfulDaysand be sure to tag me @languagelearnersjournal so that I can follow and comment on your progress.

Further Reading…

The Science behind mindful language learning

10 Simple Tips for Mindful Language Learning

3 Simple Language Learning Activities for Mindfulness

What is a more mindful & holistic approach to learning?

65 Inspiring challenge ideas to improve your life…

You can make a massive difference to your life without having to spend lots of money in only 15 minutes per day for 100 days. This post presents you with 65 challenge ideas to inspire your life.

65 15 minutes x 100 day inspiring challenge ideas…

1. Learn a foreign language by practicing for as little as 15 minutes per day for the next 100 days.

2. Give a compliment everyday for the next 100 days.

3. Draw or paint a picture everyday for the next 100 days and build a portfolio.

4. Write in a journal for the next 100 days.

5. Exercise daily – doesn’t mean joining a gym!

6. *Give up alcohol for 100 days and research ways to detox.

7. Give up watching TV for 100 days and use the extra time to find a new hobby.

8. Listen to a different song everyday for 100 days.

9. Spend 3 – 15 minutes just focusing on your breath every day!

10. Take time out each day to observe your thoughts without judgement and note your mood.

11. Take a photograph & add some effects to it… every day for the next 100 days.

12. Work on writing a story or song 15 minutes per day for 100 days.

13. Grow your vocab – learn a new word a day!

14. Teach others something new every day.

15. Think of your worst habit that you’ve been meaning to ditch and work on giving it up over the next 100 days.

16. Do some gentle stretching exercises for 15 minutes everyday for the next 100 days.

17. Do some yoga everyday for the next 100 days.

18. Read an inspirational and motivational blog a day…extra kudos if it is in a language you are learning!

19. Write a blog post everyday for the next 100 days!

20. Spend 15 minutes a day repeating positive affirmations and practicing positive thinking.

21. Keep a laughter journal. Write down one thing a day that really made you laugh.

22. Work on those abs – Do 50 sit-ups a day.

23. Scribble or write some quotes on the back of a postcard everyday for the next 100 days.

24. Prepare or cook something healthy everyday for the next 100 days.

25. Cycle for at least 15 minutes everyday for the next 100 days.

26. Keep a worry journal, rate worries from 1 – 10 and write a solution for the main worries. Notice any patterns occurring? Note these down too, along with an action plan.

27. Write and reflect upon a gratitude list for the next 100 days.

28. What have you always wanted to do but never have? Write a bucket list and spend the next 100 days completing as many items from it as possible. #BucketList

29. Take up knitting or crochet. Random I know, but knit or crochet an item a day! Post your creations on Instagram or Pinterest with the hastag #15x100Challenge for extra credit and as a record of progress being made.

30. Don’t bitch OR moan or saying ANYTHING negative about people for the next 100 days!

31. Live on a really strict budget for the next 100 days and save some money!

32. Wake up at 5am to do 15 minutes meditation every morning for the next 100 days.

33. Spend 15 minutes every morning playing devils advocate with yourself to challenge your own beliefs.

34. Face a fear!  Push yourself out of your comfort zone and work on a phobia for the next 100 days.

35. Spend 15 minutes learning to love yourself.

36. Learn a new magic trick everyday for the next 100 days.

37. Plant a flower a day — in your garden or at random places.

38. Write a motivational quote on a sticky note everyday for you guessed it the next 100 days and pop them in random places, such as in library books or on trees!

39. Business owner? Work on your social media marketing for at least 15 minutes per day everyday for the next 100 days.

40. Get you and your friends to write down cool ideas for things to do and put them in a hat and pull out a different thing each day for the next 100 days.

41. Can’t draw? Then practice every day for the next 100 days record your progress in a sketchbook and post on Instagram, prepare to be amazed with the results!

42. Learn to play an instrument in 100 day, i.e. the ukulele, flute, guitar…

43.*Stop smoking over the next 100 days. If you need some support check out this awesome NHS site. #SmokeFree.

44. Learn something new over the next 100 days…

45. Make a patchwork quilt in 100 days.

46. Research a different culture, religion or philosophy every day for the next 100 days.

47. Read about a different period of history every day.

48. Do one thing each day that makes you feel inspired.

49. Revamp your house in 100 days.

50. Deep clean, sort and tidy your home by focusing on one small area everyday for the next 100 days.

51. Spend at least 15 minutes in nature whether it’s your garden, a park, the countryside or the beach.

52. Go caffeine free for 100 days.

53. Ditch social media sites for 100 days, or limit yourself to just 15 minutes per day.

54. Spend 100 days as a vegetarian or vegan

55. Do at least 1 random act of kindness everyday.

56. Visit a new website everyday.

57. Read a chapter of a book. Finished the whole book then start a new chapter of a new book!

58. Ditch your car and walk.

59. Be positive for 100 days straight even if things go wrong, focus only on the positives.

60. Change sleeping patterns i.e. go to bed earlier or wake up earlier and stick to those times EVERYDAY for 100 days (even weekends).

61. Spend 100 days fundraising for a charity or promoting a good cause.

62. Grow those brain cells… Do a brain training puzzle everyday,  like sudoku, crosswords or  Lumosity puzzles for 15 minutes per day, everyday for the next 100 days.

63. Reflect upon and write down something you love about your partner or a close family member every day and give them the list after your 100 day challenge.

64. Read or write a poem a day.

65. Dance or sing everyday — whether you’re good at it or not.

BONUS. DO ABSOLUTELY NOTHING for 15 minutes, everyday for the next 100 days!

Thank you for reading this post. I wish you all the best with whatever challenge you decide to do over the next 100 days. If you decide to try out any of the challenges mentioned then please keep in touch or share your progress on social media with the hashtag #15x100Challenge.  I’d love to hear how you get on.

On Twitter? Why not hold yourself publicly accountable and Tweet about the challenge you would like to do!

Don’t forget to like our brand new Facebook Page and join our free supportive Self-Development Hub to help keep you motivated and disciplined during the challenge.

If you have any ideas not on the list please let me know in the comments section below.


Register

Career Options to Consider for Active Travelers

Featured image via St. Louis Corporate Housing

Traveling can be one of the most entertaining things to do in life. Not only is this an enjoyable experience, but you will have an opportunity to meet new people, experience new cultures, and grow as an individual. If you’re interested in applying your language skills in the workplace while traveling, then here are some careers to keep in mind.

Cruise Ship jobs

Cruise ships are like small cities floating around the world. You have so many different amenities on a cruise ship. If you would love to travel the world for free in the lap of luxury, then a cruise ship job might be right for you.

There are so many different jobs that you can have on a cruise ship. Whether you want to teach yoga or cook delicious meals daily, there is a place of employment for you on a cruise ship. If you are looking to live on the sea for a great deal of the year while seeing many different countries, this could be the right job for you.

Airline Pilot

A job with travel opportunities built right in is an airline pilot. While you will have to complete a great deal of training, this career can be gratifying. You will be able to see the world as a top-notch airline pilot.

Free travel is just one of the many different amenities of becoming an airline pilot. As an airline pilot, you will have layovers in many exotic places. This will give you the ability to learn about many different cultures during your typical work week. You’ll have continual opportunities to further your language learning by interacting with locals as you travel.

Translator

If you want a lot of different travel opportunities, being a translator can be the career for you. Whether you are translating real-time for politicians or translating for tourists in different countries, these bilingual careers will afford you the opportunity to travel all over the world.

Learning different languages provides you with a range of future benefits. Becoming a translator is a great way for you to see the world and have interesting conversations with people from different cultures.

These are just a few of the many different career options that active travelers can consider. If you want to see the world and make a living, one of these careers just might be the right fit for you.

Interested in learning more about the benefits of language learning? Contact us at the Language Learner’s Journal for more information.

 

Resources and References:

Jobs for People Who Love to Travel

10 Simple Ways to Immediately Improve Your Listening Skills for Language Learning

4 Things to Consider if You Travel for Business