Tag: Mindful

Free 7 Days of Mindfulness Challenge

“Mindfulness might simply be described as choosing and learning to control our focus of attention.” – Jon Kabat-Zinn   Without trying to sound too morbid… Life is short. VERY short. Everything could change in the blink of an eye! There will always be things that you want to accomplish in life. However in this busy digitally

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The #KindnessMatters Challenge

It’s official! The #KindnessMatters challenge has begun over on The Self-Development Hub.  Language Learners Journal has been running kindness challenges every December since 2016! We hope to make this December the kindest one YET!  and it all begins with one Random Act of Kindness from you… According to scientifically proven research, kindness increases oxytocin levels

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