Category: Positive Psychology

Free 7 Days of Mindfulness Challenge

“Mindfulness might simply be described as choosing and learning to control our focus of attention.” – Jon Kabat-Zinn   Without trying to sound too morbid… Life is short. VERY short. Everything could change in the blink of an eye! There will always be things that you want to accomplish in life. However in this busy digitally

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10 Ways to build better habits that will improve your life.

There is a misconception that it takes 21 days to form a habit. In reality forming a habit depends on the individual and the changes that one wishes to make. The misconception stems from a plastic surgeon called Dr. Maxwell Maltz. Back in the 1950s Dr Maltz observed a  pattern emerging from his patients. It seemed

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